If it’s possible to lose belly fat by belly dancing, it’s probably possible through other approaches, such as cutting down on other unhealthy food, eating a low-fat diet, or exercising regularly.
But that doesn’t guarantee that you’ll lose belly fat, as you can also lose belly fat through exercise.
Belly dancing isn’t good for you if you’re sick. It increases your risk of colorectal cancer, stroke, heart attack, and diabetes. Your health care team may recommend that you stop belly dancing.
In this article, the information about belly dancing is taken from a Mayo Clinic website. The Mayo Clinic recommends that health care workers listen carefully to the advice given about belly dancing before suggesting that you stop. (More information is available on the website.)
If you have any questions about belly dancing, ask your health care team right away, or seek a doctor’s recommendation.
What kind of belly dance does belly dancing promote?
Belly dancing promotes the growth of muscles on your abdomen. This is the opposite of the kinds of exercise that decrease your risk for heart disease and cancer.
There are many different styles of belly dancing. Many belly dancing clubs provide activities that aren’t belly dancing, and it’s not clear which are best to include in your routine. If you feel you need an activity beyond what’s recommended for belly dancing, ask your doctor about getting a workout or getting a new activity.
If belly dancing involves body movement, such as dancing on a platform or having your arms extended to hold a club, it won’t make your belly grow or give you a better fit. However, you should ask your health care team. If you’re overweight or have heart problems, you should limit the number of times that you participate in belly dancing, and limit dance clubs in which you go to.
Is belly dancing dangerous for women who have been breast cancer survivors?
Some types of belly dance are very popular among males who look like models. If you have a history of breast cancer, you should avoid doing belly dancing. You wouldn’t be allowed to ride horses or play squash on a playground in your early 20s.
The bottom line is: If you’re a woman who has had breast cancer, you should be careful about playing with balloons or even getting in the air with a partner. Keep it safe and take steps to prevent your breast cancer from resurfacing.
If you take a course of birth control after being
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