You might wonder if an hour long belly dance class works, and in fact they can do it. But you won’t be getting the results you want if they stop after 10. If you’re going to spend $150 dollars on a class, you don’t want to find out that it fails once your stomach feels big after two and a half hours. The following article is full of answers for the questions you may pose, and some answers to what is causing this behavior of belly dancers.
The main reasons you might want to skip a class are the following:
After the 1st hour of this class, you’ll feel nauseated, weak, and tired. This means that you’re eating more food than needed.
If you skip more classes, you can eat more food each time you do a class.
After the 2nd hours, you may find that you only ate an extra 10 to 15 grams of food.
Your stomach does not grow like it should in the 6-7 hour period after a class.
Most of these conditions can be easily corrected with the proper nutrition you consume. If you can stomach the 10-15 grams of food you need throughout the class, skip the class. If you can’t, get a doctor to find out what causes an imbalance in your digestive system, and then check your stomach often and closely when you do a class. If anything has changed since the class, that’s the time to give up on the class completely since the changes may not be reversible.
I recommend a doctor for a thorough examination of your digestion. You can talk with your doctor about what’s causing the symptoms so he has a better understanding of how to fix the problems. This is a process which is not only complicated, but also expensive. Your own doctor might be able to make the diagnosis and offer corrective treatment. It’s probably a good idea to ask him or her to look to see if his or her own health is affected like yours is, to see if those changes are reversible. A doctor can explain what is going on to you at no charge.
My other favorite part about doing a belly dance class at home is that, you can get to the class without any hassle. All other exercises and workouts have to be done at the gym, and you can’t come into the gym and get dressed without seeing a doctor.
My doctor said I had to have a surgery this summer to fix my stomach. It’s really painful. If you are pregnant,
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