Here are some tips:
Find a dance that is a little more challenging than your current routine — it helps if you know what to expect as to timing and how long it will be. It also helps if you have a partner, preferably a dancing teacher, who is experienced at the dance. If you are unsure which dance is for you, just be safe.
Don’t overdo it or your stomach is likely to have problems after a few minutes — or you might have to skip it altogether — or possibly even the dance entirely.
Keep your stomach down if you want to eat and if you are going outside (which is generally not advisable, unless that’s your job!).
Don’t give up your time to do belly dancing. Try doing it only when you are very busy.
If your belly does get tired in a few minutes, start again — just with a different routine. If your belly continues to struggle after a new routine, you might be experiencing food insufficiency — an overabundance of blood and sugar.
For some tips on how to keep your stomach size down, see our article about body weight management.
What Should I Eat? It’s Not the Gluten Free Food
What is gluten?
Gluten is a protein found in wheat, barley and rye — all grains popular in many Western diets.
Some of the most widely consumed grain foods in the U.S., especially these high-protein, low-fiber alternatives that claim to help with digestion, do not contain gluten.
Gluten, when eaten too often, can cause intestinal damage, leading to bloating. It also promotes colon cancer.
So if you don’t eat gluten, and you find that your gut flora isn’t doing so great (and you are very careful), it could be a good idea to switch to a gluten-free diet.
However, the reason you should be concerned about gluten, including its health implications, is that if you already have intestinal damage and the condition isn’t diagnosed soon, it could have serious consequences.
If you are gluten intolerant, it isn’t too late to start a gluten-free diet, and it’s often recommended that patients with celiac disease begin the process by going back to eating gluten after an episode, so as to avoid a recurrence.
However, there really isn’t anything that’s going to make you completely immune to gluten (unless of course you are experiencing severe damage
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