It certainly doesn’t for me. I work at a gym, but it’s a weight-training room. If it were my home gym, I would use my own weights, cardio machines and maybe a little gymnastics here and there. A dance class is just that; a formal training, not a workout.
A few years ago, when I was in college, I took a class with a former professional dancer. One day, after my workout, she walked by me, gave me a big hug and said, “Wow, did you know you’re actually one of the only people in this club who can do this to a tune?” After that conversation, I felt like I had finally learned how to move.
It’s also true that dance has evolved over the years. My favorite dance class, in fact, comes from a guy named Andy. Andy and I were friends for many years, and he introduced me to some of the latest dance moves as part of his class. He is a great guy, and I can’t wait to dance with him in the future.
It’s easy to imagine that dancing could become very boring if we stopped all our casual dancing and started dancing for real on the way to work each day. That may be what’s happening, but the truth might be completely different.
Most of us want to be fit, but the benefits of regular dancing are much more significant than how much weight you might lose. The biggest problem is that our brains are actually programmed to associate moving your arms and legs with exercise. We’re just not used to thinking of dancing in the same way.
So we spend a lot of time trying to figure out how to dance and yet we don’t want to get too active in the process. For our minds, we’re thinking about what movement patterns we’re capable of executing every day, regardless of how little effort we actually make.
Our brains, to the extent that they have any real input into them, tend to be heavily biased toward activity and resistance in every way; not to mention our bodies are programmed to produce the same reaction.
The more we practice our movement patterns and the more we think about choreography, the more difficult they become.
Here’s the simple solution: We need to think about dancing as an activity, rather than a routine. Instead of thinking of dancing as a chore, think of it as a movement. We need to see it in terms of a variety of moves that we could potentially do throughout
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