How can I reduce my belly and hip size?

Dr. Eisner recommends eating a diet, which is very high in vegetables and whole grains, and the following in order in every diet:

Fish – The most obvious source of omega-3 fatty acids, fish oil supplements can be obtained in various ways such as: raw fish, canned tuna and sardines.

– The most obvious source of omega-3 fatty acids, fish oil supplements can be obtained in various ways such as: raw fish, canned tuna and sardines. Dairy products – High-milk and high-fat milk are the best sources of omega-3 fats, along with other types of dairy products such as fortified yoghurt, cheese, low-fat milk, cream, etc. Dairy is also full of calcium, which is essential for bone growth.

– High-milk and high-fat milk are the best sources of omega-3 fats, along with other types of dairy products such as fortified yoghurt, cheese, low-fat milk, cream, etc. Dairy is also full of calcium, which is essential for bone growth. Dairy fat – You must consume fat (in the form of butter or margarine), not milk, for the body to use fatty acids properly. The fat is called lipoic acid and you can get it in the form of olive oil, margarine, margarine with a monounsaturated or partially monounsaturated fat, and vegetable oil.

– You must consume fat (in the form of butter or margarine), not milk, for the body to use fatty acids properly. The fat is called lipoic acid and you can get it in the form of olive oil, margarine, margarine with a monounsaturated or partially monounsaturated fat, and vegetable oil. Vegetables – Some vegetables are rich in essential omega-3 fatty acids such as carrots, apples, onions and broccoli. However, you need to eat more vegetables than the recommended amount to maintain a healthy diet. They are also rich in other nutrients such as fiber.

Dietary supplements can provide many of the essential fatty acids for a healthy diet including the fatty acids from dairy, eggs, and other dietary supplements. You can also get these through various types of medications such as antihistamines, anti-dandruff shampoo, cough drops, blood products such as clotrimazole, vitamin C and vitamins D and E, and some types of food supplements.

When you take a break in the