How do you get into the flow of your breath with your back relaxed?” He’s got to do this work in the space between his feet and the floor (like a lot of body shamans do, so it feels really good), and then he has to be really focused on the task at hand.
It can get a bit tough if your client falls asleep while watching the video (but then you’re probably not going to talk about it the whole day), but remember, this is the part we really look forward to in the session.
How do you get comfortable doing the backbending exercises? Try taking a break!
Here’s a short video of what you’re doing, but I thought it was a good idea to show you what actually happens…
Backbend #3 – Stretch your thighs back up and down
I think it might be helpful to use these exercises with your client.
When it comes to learning new body skills, it’s always easier to do these exercises in isolation. But if the client’s doing a lot of them, they’ll tend to push you to make these more dynamic.
Let him make this as simple as possible.
So the first stretch is where you’ll start flexing your hips back and up into something like a “push up” position.
You feel like you’re pushing yourself up against a wall. There’s a bit of a stretch in your leg too. It’s fine to start in that position for the sake of this video, though. I’m just showing it to you to give you an idea of what the pose looks like while I’m teaching.
The next stretch is also more basic than the other four, but it takes a bit more skill. And since you’re still doing a push up, you’re already working some of the core muscle. Also, if you’re going to do any kind of backbend, that’s where you’ll want to start.
As for whether or not you have a client who has a problem getting into the backbend, this can be a good time to ask them to do the sidebend, as opposed to bending their knees forward or straight up.
For the sidebend, you want to get the knees up to the chest height, even if that takes you off the mat a bit. So if you can do the sidebend like this, you’re done. If not, go to the next position. As for stretching the
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