You hold your body and move from side to side.
You can use these “lifts” to get to a higher point in the squat and to take more of the stress out of the glutes to ensure an overall strong and well rounded back.
For any squat you do, keep a weight on your heels. There is no substitute for the weight of your feet on the ground. No matter how you do it, you need to keep your heels on the ground.
So next time you’re squatting, go with the weight of your feet on the ground and do this simple, yet powerful exercise!
For more info check out this article on how to do the Olympic Lateral Squat
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The official website of the TV anime adaptation of Akari Mito ‘s original manga revealed on Friday that the show will premiere in October. The anime will premiere at 9:00 a.m. in the Tokyo MX , Sun TV , and BS11 timeslot on October 6, 2015.
The anime previously premiered on television in Japan on Monday, August 31 as two-week-long OVA . The story, set in “Fairy Tail Academy” (魔術館アートナール伝説社), is about the academy’s students from a wide range of backgrounds entering their first year. The first three episodes are the opening and end credits theme songs. The two-episode first season ( OAV ) will premiere on Tokyo MX on October 6, and it will premiere on Sun TV on October 11.
Mito adapted the manga into a 12-volume manga series in 2001-02. Shogakukan published the manga’s eighth compiled book volume on June 8, and it shipped its 17th chapter on July 6. The third volume shipped on August 30 with the cover illustrations by Otsuka ( The Disappearance of Nagato Yuki-chan , Chikara ‘s Rurouni Kenshin: Gintama spinoff).
Source: Comic Natalie
One of my absolute favorite things about this whole project is the “tent”. I’ve never
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