What about a fat woman who has just gotten her hair painted?
The answer may surprise you: Belly dancing is pretty darned sexy.
If any of the following quotes are true – and they are all true – then you have to admit that you’re a very sexy creature. It all says that you’re willing to make yourself dance.
If any of the following quotes are false – and they are – then you are in a really awkward place. You are not “beautiful”. You are a little fat woman. You are probably in your 60s or 70s, which means that your body mass index is over 30 (about 40 percent body fat) and you probably had some serious stress during your childhood that caused your weight to rise over time.
Either way, this article should give you the confidence to get out and dance.
1. What I Mean by the Nip Tuck and the Pec Stretch
I’m trying to think of a song called “Belly Chant” that would be the best for belly dancing, but my tongue won’t help.
If you’re a skinny woman looking to dance, then you need to learn some “nip tuck” (or “pec stretch”) or “pec stretch” (or “nip tuck and pec stretch”) for belly dancers while keeping your weight level and balance in mind. These types of moves take a lot of work to master and it’s easy to lose balance and lose control if your weight goes up above about 30 percent.
2. The Pec Stretch
The first type of belly dance you should do – if you’re serious about getting your dance moves perfect – is the “pec stretch”.
A pec stretch uses the arms to rotate around the body in a “pec” (or “pec” for short), then the arms come back to the front and return to the starting position.
This move is good for a little bit of weight gain if you have a lot of room and are willing to do the exercise several times per week without taking breaks. Also, the arms are very strong and can be used a lot more than the arms used in the nip tuck and pec stretch.
3. The Kneel Pec Stretch
With the kneel pec stretch we want to emphasize that we are still using our feet as part of our body’s supporting system. We don’t want to limit ourselves
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