A lot of people say belly dancing has a negative impact on your back.
Some of these people claim that belly dancing increases the risk for back problems.
For example, there’s an incident that actually took place back in 1995 which involved a male and a female of both sizes, and it was described well on the BBC News website as “Belly dancing makes her back look better”.
Is belly dancing bad for your back?
There is a problem with people who just see belly dancing as a fun activity for their friends and family, but they’re not thinking critically about the way it impacts on your back.
Some people take that on trust, but not others.
Belly dancing may not cause the kind of back problems that are associated with other high-risk sports, like roller-blading, or even running.
In fact there is some scientific evidence that suggests belly dancing can even aid your metabolism for a time.
Here are ten proven benefits of belly dancing.
1. You feel better
I always loved that “you look sexy here, don’t you?”
In the UK, we actually think of the back as one of the most beautiful parts of the human body.
The back is usually seen as a “bad girl” – a weak, frail shape.
But some people who are in good enough shape can actually see the benefits of belly dancing, and take advantage of that natural position.
I’m not saying that any of them need to start trying belly dancing, but sometimes a little bit of exercise can help.
2. You can help your back
You see me wearing heels, and the last thing I want is some guy to think that a woman who is wearing heels is a bad girl or not a “real” woman.
I don’t care if it’s thigh, ankle or groin, you can do it.
Some of these exercises can also do some of the things that the back injury clinic have recommended, which have proven to reduce bone and hip pain and improve flexibility and strength.
3. You can help yourself
As a whole, my weight is at least 20% lower than it would be if I was doing normal exercises as I would have my own health problems with my lower back.
The back was obviously a big part of my weight gain at the start of the book, and that still happens to this day.
The way I
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