It’s around 1.6 gms, according to some sources.
A tsp. is around 6.5 gms.
If you don’t need anything else, saffron is a great source of carotenoids.
5. Carrots and Green Chili
Carrots and Chili are two of the most delicious vegetables known and loved by the masses.
The only problem is that they are both high in calories.
There are some people that swear by them as they are great and easy to have a meal with. Others have problems with them.
If you need something that will kick ass on any dishes and give you a satisfying meal that won’t make you hungry for a while, a slice of Green Chili is a decent choice.
Green chili has 6 calories and has 20% of the potassium of a slice of cheese.
It’s worth $6.49 at the supermarket and the store usually buys the cheapest cuts and make sure that they always has them on the shelf.
The only problem with eggs is that they are high in calories.
If you need something that will be affordable and easy to whip up, it would be an Egg roll. It has a whopping 10 calories while giving you a whopping 400 kcal.
8 Calories and has over 30gms of carbs.
If you can’t get eggs because they are not easy to come by, what you’re missing out on is tons of nutrients and micronutrients.
Eggs are usually quite expensive.
9. Cheddar Cheese
Cheddar cheese is another high calorie food.
But I can assure you that it is not because of that because of the calcium.
It’s because of the fat!
Yes, cheese fat.
It is full of saturated fats that are bad for your heart.
They are so bad that they are considered a carcinogen.
It is easy to come by cheese, but they are a great alternative for low carb food items.
10. Muesli Bars
With a good selection of whole grains that will go into any meal, it is very hard to get something for that much. But, if you need something that contains protein, it’s Muesli Bars.
Muesli Bars are high in protein (9 grams), and some protein drinks you can get in grocery stores.
They’re low in
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