Saffron or cumin seed: both contain phenylalanine, an amino acid linked to memory, concentration, memory retention and serotonin. If you want to save a lot of money on raw saffron, consider saffron with turmeric to increase the activity of glutamate and try not to use saffron too many times in one day. On the other hand, if you’re having a tough time finding raw cashews (or cashew butter) that don’t have MSG, try searching for non-glycemic sweetener-free cashew butter.
Are there any benefits to consuming turmeric?
Turmeric is a powerful antioxidant and helps to reduce free radicals in your body. There are several studies on turmeric’s role in cognitive functioning but they don’t seem to be as rigorous as other herbs. In a 2005 study, 10 healthy women consumed the following: 400 mg turmeric/day for 2 weeks; 400 mg tumeric/day for 2 weeks; or the exact same amount of turmeric and tumeric as the study subjects. A decrease in free radical activity was observed in the brain.
Turmeric has been shown to improve memory, focus and reaction time and also help improve memory and mood. Turmeric is also beneficial to the eyes because it contains curcumin. This compound helps to improve eye health and prevent eyestrain.
Is there any scientific data on eating turmeric and learning a new language?
A 2008 study found that turmeric and Turkish language acquisition improves the ability to integrate new vocabulary. Another 2006 study also found improvement in language learning in a group of children who were exposed to a weekly dose of a turmeric supplement. This study reported no differences between turmeric powder and a placebo in terms of language learning. These tests were designed to gauge learning-related effects.
The effect of turmeric on learning is a bit controversial and people with a limited knowledge of turmeric’s health benefits are more inclined toward a high dose than a low dose. The best way to gauge how much turmeric you’re eating is to do an online search. Another way to gauge the effects of turmeric is by simply eating turmeric in recipes. To put it in perspective, turmeric contains 10 times as much sugar as sugar free soft drinks and 2 times the sugar in one medium apple! It’s not cheap. You could get the turmeric from Amazon for about $5. That being said, if you have a health or weight problem, you might
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