Weight Loss

Don’t forget your exercise! The most common reason people get fat is they don’t exercise. When you exercise, you burn fat. If you exercise for six to eight hours, it burns about three calories atRead More

– A daily nutrition plan with weight loss and the benefits of the low-calorie diet. More Info: Health, Diet Solutions Book Series – 2nd Edition 6. How is a diet plan different from a pyramid?Read More

I found 3 easy ways to lose weight in 3 days. 1. Make yourself stop eating so much Many people believe stopping eating means stopping eating fat. Not true. Some people believe that just takingRead More

It’s one that is more sustainable for your weight loss goals. That’s because when it comes down to it, your goals aren’t going to stay unchanged. You’re not going to get to that point withoutRead More

The science suggests that the best diet for weight loss may not be a combination of diet and exercise, but rather, three different things combined: caloric restriction, resistance training, and an overall lifestyle. These areRead More

This happens quite often in the first 3 months of weight loss, because you’re working towards a specific goal. The more you eat and drink, the fuller your gut gets and thus you’ll be moreRead More

The answer: strength training for weightlifting is one of the best ways to burn fat. Even if you’re doing less than one-eighth of a set (i.e., one rep each day), every day, there’s about aRead More

The eyes are the second most important part of your body after the mouth. Our eyes make us human! They direct our emotions, determine our reactions to various things, and provide much of our visualRead More

When cancer or other diseases take over their body’s diet and activity, their body makes more fat. If you’re overweight, the fat is stored in the body, while healthy body weights maintain a healthy weight.Read More

Exercise has been shown in clinical trials to be a powerful tool that causes people to lose weight, while also reducing their risk of cardiovascular disease. Here are 3 quick steps you can take toRead More