The best way to lose weight is to replace those unhealthy carbs with healthy sources, like vegetables and whole grains. Here are five tips that help you stay motivated to change your food habits: #1.Read More

Here is a way to lose weight fast. You can start by eating a healthy and moderate amount of food in a sensible timeframe. If you decide to eat to lose weight, avoid refined carbohydrates.Read More

It’s tough to wrap it up that neatly. As I already suggested, you’ll never be able to achieve the exact same look if you’re trying on the exact same body and applying to it. So,Read More

As of now there is no way to tell you exactly how much a single day of eating 1200 calories a day will weigh depending on your body fat content. However a rough estimate wouldRead More

This is one of the common diet-related myths of the Internet. Let me explain. Most of the common weight-loss scams out there consist of several elements: 1. No one’s getting bigger 2. More people areRead More

Yes. Sleep deprivation can also cause weight losing behaviors. A single night of sleep deprivation (6 hours) leads to weight loss of 1.5 to 2.5 pounds (around 2.5 to 5 kg). Most sleep deprivation studiesRead More

On March 16, 1996 the U.S. District Court for the Eastern District of New York issued an emergency order enjoining New York’s Department of Education from enforcing a policy requiring New York City charter andRead More

To get to a healthy weight for your height, you have to gain bodyfat. Your body has to burn fat to produce energy and maintain your weight. When you gain weight, you also have toRead More

Why so many people are using iron pills in place of sugar? Why do so many people think that iron pills are the answer to all of their health issues? Why do so many peopleRead More

Belly fat is a product of genetics, as you already know. What may not be obvious is that there’s a huge body of people out there who are not genetically predisposed to being fat. SomeRead More