Why so many people are using iron pills in place of sugar?
Why do so many people think that iron pills are the answer to all of their health issues?
Why do so many people believe that they are saving their energy or weight loss by just taking iron pills?
In order to answer all of the above questions, I wanted to delve into the science behind all of the most popular iron pill options out there. While the science for iron is not necessarily conclusive, there is some evidence to suggest that iron could be a useful tool in weight management. It doesn’t seem like iron is a magic bullet, but it definitely can improve your chances of losing weight and maintaining a healthy weight.
Iron Supplementation and Health
There are many reasons to supplement with iron, including being able to:
Improve the absorption of calcium and magnesium
Boost fat-reduction abilities
Increase energy levels
Help prevent nutrient deficiencies and infections
There is also some evidence to suggest that iron can help:
Help build bone density
Strengthen the immune system
Improve insulin sensitivity
Improve the ability to control blood sugar
For the reasons I was previously discussing, taking iron pills might actually help more than one of those things, and iron is just one of the many supplements that can help increase all of those categories!
However, some people may be surprised that I was able to debunk all of the evidence that supports the idea that iron pills can help.
Why? Because, for all the reasons mentioned above, there is actually little research about the benefits of iron supplementation. At this point in time, it is likely that research will pick up from the limited research that has existed since the beginning of the modern era, and that it will make its way to the mainstream and to the general population.
I have already stated the reason why iron is not often used by athletes, but here’s another reason why it was not recommended by many athletes in the first place. Many of the studies performed on athletes looked to improve athletic performance, especially strength and power. I have included some of the studies from this list, and you can see how many athletes were trying to gain the best possible gains when taking iron pills.
A study looking at iron metabolism in women was so flawed that it shouldn’t have been published in a journal and should have never been submitted for publication!
So, with the knowledge I have uncovered so far, it’s not surprising that there
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