Yes. This article will tell you how to lose weight easily without exercising, without depriving yourself of your food, without doing things that might make it hard to achieve it.
Here’s what to know
When will you know if you are doing well on this program?
Not necessarily. You don’t know whether you are doing well until you run 100 marathons. That’s only if you have finished your training, don’t have a bad cold, or are having problems. You’ll know when you are doing well because you will have achieved your goal as soon as possible, rather than waiting for years.
That’s why the program and the method for accomplishing your goals should be clearly laid out in detail, with a clear idea of how you want to achieve the goals and why. This will ensure that, even after you do achieve your goals, you continue on a path which will be beneficial for you in the long run.
There is no such thing as a “bad program”. But the programs which are not effective enough or don’t allow you to achieve your goals will make the situation worse, and they will make you less qualified to be the fitness advisor for your future clients. I mean that in everything but name, because as an advisor you would much rather your program is as good as possible than not good at all.
To achieve your fitness goals, it is much more important that your diet is good than that your exercise is good. I’d say it is more important to lose weight than to lose muscle.
I hope that, by offering this article you have a better idea of what you must know about the fitness problems you are trying to solve, and of what you are going to have to work on.
Please remember that it’s easier to lose weight than to lose muscle. But if you want to achieve fitness goals, it makes sense that diet and exercise should be handled in order to achieve them and that you will be able to keep your weight at the same level.
For advice on how to lose weight without exercising, there is no better source than this article at the end of this webpage.
© Mark Sisson 2018
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