That depends on what your goals are and your health circumstances. Some people get results very fast. This is because they have a lot of energy and they burn a lot of energy and then they lose their desire to exercise or get some fat. They will get fat the more they exercise, but at the same time their metabolism and their energy consumption are less. On the other hand, people with more severe obesity can actually get into trouble.
What are your thoughts on calorie counting?
First of all, I think that most people get out of the habit and it takes a lot of work for people—especially the younger generation which is not a very good model of what people are supposed to do. You really need to pay attention to your calorie intake.
When it comes to trying to lose weight it’s a lot of people trying a lot of things. It’s the first thing that you need to do. After that most individuals try all kinds of diets, a lot of foods with all kinds of nutritional data. Then they end up with some changes in their diet, and a lot of people are still not losing weight or losing weight slowly but not quite, and the results will still be very good.
Do you know of any research that shows that fat is a good source of energy?
There also are people that have tried out a very high-fat diet. They did a very intensive intervention study with a high-fat diet, very intensive on very high energy intake. They had to go out in the middle of the day and eat something very rich in fats, which in terms of caloric content is very rich. It takes a lot of energy. The people on this diet lost a lot of weight because they stopped looking for any other energy source, and they got a lot of energy from the fat.
What does a typical meal look like for you?
Usually we are usually at home for breakfast with two eggs. We usually usually start with scrambled eggs or whole eggs and sometimes an omelet (or other kind, sometimes scrambled eggs with eggs). Usually we have some kind of green fruit in the morning and sometimes the soup is something like a vegetable soup, and sometimes we have a meal of some kind of meat. So it can vary a lot but at a minimum it is usually eggs and either some kind of green, some kind of fruit, a couple of vegetables.
Do you have an eating disorder?
I am not currently an eating disorder. I live a normal physical
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