There’s no one prescription for your specific situation. A doctor may recommend a workout program to create a tailored regimen for you. If your doctor recommends this, you should use it.
If your doctor does recommend a workout program for you, however, there’s no quick and easy way to make weight loss happen. A healthy lifestyle is the way to success in your weight loss struggle.
There’s nothing wrong with dieting or exercising. But both are just that—dieting and exercising, respectively, for fat loss. Weight control is different for everybody. It’s about figuring out how to make the correct lifestyle choices, both for your size and for your life.
Once you have lost the weight on your own terms, and once you’ve seen the results, you can work on the dieting and exercise. For now, just get on with it. For many people, it will soon be over, and most of them will be happy.
If you’d like an introduction to the topic of “Why the Hell Did I Just Do That”, read the first half of this article. This is a follow up article.
Well, for starters, for an example of your favorite word not working as hard as you want it to, you might try this:
“Why did I just do that”
That means “why didn’t I just do an easier, more efficient shortcut”.
The reason is because we don’t really have any options for shortcuting, or we’re used to doing things the hard way.
Why is that?
And that’s a big part of why I like it. It’s like the opposite of the common thought process that says
“I should do this because this will make me feel better”
… which makes me feel bad about doing it.
What are the other alternatives?
Let me count the pros and cons for you.
I can put off writing a blog post for days because I’m so excited about sharing some things on a specific side.
I’m not even sure I should have done that.
I know I’ll probably be working at the restaurant again on Friday, and I’m thinking of doing something cool.
I’ll have time to think about what to do next Saturday, or the next week, or whenever I’m not working on the restaurant for a while.
My brain is ready to do some
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