How can I have a flat tummy? – Dieting Process

This can also be achieved by diet (eating a low carbohydrate, low protein diet). This is usually not possible with many of our current “high protein, low carbohydrate” diets and most modern medical foods as they are too low in protein and too high in carbohydrates.

The way that our body produces insulin

High insulin = low blood sugar = low tummy

In summary

High FODMAP carbohydrates are digested slowly and do not have enough energy to break down the complex polysaccharides so they end up in the blood stream. These foods contain many of the same molecules as food but are quickly digested. The food stays in the blood for less than 2min and then, the sugars are metabolised by the liver and are eliminated – not easily available for use in the body via the liver. By contrast high FAO carbohydrates break down quickly in the intestine and are easily metabolised in the liver – and the final pathway of disposal is to the small intestine.

High FODMAPs and FODMAP-containing food in the intestine (large intestine or colon)

This is important as the FODMAPs are the ones that our body produces much more efficiently than FODMAP-free carbohydrates and therefore have a greater potential to harm the developing fetus
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FODMAPs in the intestine (large intestine or colon) are digested slowly and do not have enough energy to break down the complex polysaccharides so they end up in the blood stream. These foods contain many of the same molecules as food but are quickly digested. They stay in the blood stream for less than 2min and then, the sugars are metabolised by the liver and are eliminated – not easily available for use in the body via the liver. This is one of the main reasons why people who are not allergic to FODMAPs are often diagnosed with fructose intolerance (a disorder caused by an intolerance to FODMAPs, not by eating FODMAPs themselves). It is thought that a significant proportion of the population may be genetically predisposed to have more FODMAPs in the intestine than should be tolerated. Fructose intolerance is common but many of us who are not allergic to FODMAPs do experience difficulty with FODMAPs in some foods (more often a lack of understanding about what causes FODMAPs and whether these are necessary). It’s therefore important to understand what happens in the intestine when you eat food containing FODMAPs (and to know if

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