I know it seems impossible, but keep this in mind: I did it for a year.”
After two consecutive years of eating healthy, I was back to my normal weight at the age of 34. After a little more than three months I went one pound a day closer to my goal.
That is how I have stayed on track since. What makes me successful is that I follow my own rules for nutrition and exercise. If you want to lose weight, you must follow the same rules. Do not rely on diet books. If you want to lose weight, you must follow your own rules!
I want to know more about how I can lose weight faster. Are there other ways I can keep my weight down?
First, you must find a weight-loss program and stick to the food plan that works best for you. Also, it would be good to have someone you trust with you every step of the way, as well as a supportive support system.
When I have learned to follow the rules correctly in all aspects of my life, it is difficult to keep a weight-loss streak going. If the food plan is no longer working for you in an individual way, try trying a different type of weight loss program.
Many experts believe that the best weight-loss methods are very simple:
A few simple measures (such as getting a snack of plain white bread for breakfast and eating the whole thing in one sitting rather than eating half in between, or taking a pill before or after every meal) that are more successful than the one-size-fits-all diets that many weight watchers follow.
If no single weight-loss program works for you or if this has to be your new way of losing weight, then follow the following:
Choose a diet that is more than 30 percent carbohydrates or 35 percent protein, and which you plan to stick to for 30 days. This one-meal diet usually works for all of us!
Keep your food intake at the same level each day. You can eat as much or as little as you want for an hour or two at times. If you are struggling with hunger, keep it to a minimum.
Start to exercise as often as possible — walking and hiking when needed are most helpful. But don’t over-do it! Keep weights at a constant level, not a low or a high value, as these can lead to low and no weight.
Don’t forget to do a little bit
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