Most people seem to believe that their bodies need some time to adjust to the sudden loss of weight. The idea is that they are still getting used to the weight loss and are not able to lose it quickly enough. But that’s not what I’m seeing. My patients are losing weight extremely quickly, but they are making the healthy changes necessary to achieve the healthy weight. If I just offered them a calorie counter to count everything they ate, I probably would have been more successful.
One of the best ways to get into better weight lost habits is to talk to your doctor. You may already know that an effective diet can help keep things controlled and keep the pounds off; this is what makes for a good weight loss plan. I’ll tell you about my process and how it is different from the others we have discussed.
What do I do first?
Before you start your weight loss plan you will want to consult with your physician. You might see one first and get some information from it. That will give you an idea of where you are coming from and help to create a plan that works for you. A good physician often will recommend a plan that is more comprehensive than what you have now.
What are the symptoms?
I do feel that a major reason some people have failed is because their symptoms are not very obvious. They feel that they have the normal weight of their age but the weight seems to come in at the wrong places; it feels very light. A big part of this is that their weight may fall between two and three pounds at a time. The symptoms that you might expect to see for someone who weighs 200 pounds or more are less and less common.
My doctor was surprised that I went from being very weak and very overweight to not being at all fat. I can honestly say that it is a very simple matter of a combination of good diets, proper rest, sleeping well, exercising, and some other lifestyle changes that I have taken on that made a difference to my overall health.
If you feel any serious symptoms (especially high blood pressure, high cholesterol, or high blood glucose) or if you are on a very restrictive diet plan. I would recommend getting some testing on your blood pressure as you progress. The goal is always to get your blood pressure down but it will also help your lifestyle change.
How can I maintain the weight loss?
This is where all my patients tell me that their diets are the key. If I did my job
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