I found 3 easy ways to lose weight in 3 days.
1. Make yourself stop eating so much
Many people believe stopping eating means stopping eating fat.
Some people believe that just taking a bite of sugar or salt will help them lose weight.
This is not the case. Just eating enough sugar and salt is not going to work.
What is going to work is to stop making yourself eat so much food.
If you eat so much that you feel full right after eating, the weight you are putting on is actually a waste of stomach energy.
Think of the food you ate as fuel. You have less than 6 hours of fuel in your body.
Do this and you will feel full less than 3 days after food intake.
The trick is to do it when you are relaxed, not so stressed about what you are eating.
When you are eating, relax, don’t worry, feel good, and feel great when you eat. Don’t over eat, and don’t get fat, just go easy and you can keep the weight off very quickly.
Exercising will give your body more fuel for energy to use as you burn fat faster.
There is a time and place for exercising.
But, exercising every single day for 3 days is a waste of energy and too much exercise can cause a negative change in the hormones that control the energy systems.
Exercise is for the brain and body only. Don’t exercise the other 3 parts of your body.
3. Take an energy drink with water.
A food-free drink with a little sugar is the best way to get more fuel for your body.
Not all food has sugar. Some foods have free sugars that you do not have to know because you have not eaten them in awhile.
For example, you might know carrots. There is no sugar in carrots either.
You won’t believe this, but some fruits also have sugar in them when they are cooked at the same temperature.
So, there is no sugar in the carrot soup.
The advantage is you get the healthy energy the body needs from the free sugars in the fruits while keeping the extra calories you need in check.
If you want to change the energy systems of your body to burn fat for energy, taking sugarless drinks will not help.
Also, the water
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