If you are skinny then eating less and exercising more. In addition you’ll lose the calories that you eat in the first place which means you will lose even more weight. Plus, your weight will be directly proportional to how many calories you have to burn on your next hike.
But what about those who don’t really need cardio, but still want weight loss and that’s when all those “energy and cardio are necessary” reasons are supposed to come into play?
What to do instead when you lose weight? If you are obese (especially if you weigh over 300-350lbs) the best plan is to keep your weight down but add fitness to it to increase the amount of weight you can lose. It’s hard, but if you do it right then once you achieve your goals, the weight will stay off, no matter how much you eat.
2. Get Fit for Life
The only way to lose weight is to make changes to your lifestyle. If you don’t change your lifestyle and only follow a calorie counting program then you will likely never lose any weight. Just because you lost weight from exercising does not mean you are now “skinny fat” and can eat as much junk food and exercise as you want.
You have to change your habits and you have to keep changing your habits to make your body fit for your environment. If you don’t, well, your body will have to make up the difference.
We know that many men get too excited about lifting weights and think that if they are fit, they will get as much muscle as women do.
For example, let’s say that you are a 250lbs male that gets very fat. That could explain why you only lose weight with exercise. Maybe you don’t lift much. Maybe you aren’t lifting very much at all. Maybe you have no real excuse for losing so much weight.
If you are overweight you will have a hard time going through your whole life as a fit, healthy male. You may think your body is too fat and it’s your job to lose it.
On the other hand, if you are fit, healthy, lean, and muscular then you can make up you lost weight, no matter how much you exercise. That could be your secret weapon to achieve your goals!
3. Learn Self Esteem
By learning how to develop self esteem you will have a higher level of self control and more self confidence. Most of all, self esteem is an intangible
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