Calorie count of a typical American diet and the average woman’s recommended daily amount of calories.
It seems people have a hard time knowing how many calories to eat for a weight loss. They always go by the scale as “calories burned” rather than ” calories burned for weight loss.”
I’m not a nutritionist, but I understand the challenge. I also know that we only have so many hours a day. You’ve got to be in the gym, exercising, eating a calorie-restrictive diet and exercising often.
It’s easy to get lost in the details. You can focus on what the food looks like and you don’t think about the importance of not only calories but fats and fiber, as well.
But I do know that the more you focus on calories, the less time you have to focus on your health. Not eating healthy food, including fruits, veggies and grains, is a surefire way to slip up from the health and fitness standpoint.
You’re going to have to balance your calories with your health and find ways to keep your health healthy with the amount of calories you eat.
Here’s a helpful exercise you can do to keep your metabolism in balance.
For a week, reduce your diet to a certain amount, then eat an unlimited amount per day. (You can work it out with a food log on your computer or phone, so you don’t forget!)
After three weeks, reduce your calories again, but with the same amount of daily calories and keep an eye on how much of that will translate into weight loss or gain.
Try the challenge for two weeks.
If your results are mixed, or if you see some negative effect on your weight, adjust your calorie total, or start adding a protein and high-fiber fruit or vegetable to your overall diet. That doesn’t always be a bad thing.
If you’re trying this, please share your results and experiences in the comments section below.
To share your results, be sure to include your name, location and date of weight loss.
When the Chicago Blackhawks’ Stanley Cup parade is over, it will come back to life.
The city that brought hockey to the World Hockey Association and hosted the first Stanley Cup in Chicago after World War II will transform into a city that will host three of the four outdoor All-Star games.
The NHL released its long list of contenders Friday afternoon on Twitter for Chicago’s
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