No, this is a question that can be answered completely by looking at people’s weights. The general answer is that people don’t lose body weight very much by eating 1200 calories. They do lose body fat, but not very much.
Now, what you may not know is that people who eat 1200-1500 calories a day (or maybe even 2000+) lose a substantial amount of body weight. The reason is that if you eat 1200 calories, you have to keep that calorie intake steady throughout the whole day for the body to keep going. The idea behind a steady-state diet is that your body will burn all that fat in your body and not have to process more calories to get more energy.
It all boils down to the basic fact that eating 1500 calories can be good (it keeps you feeling full) and eating 1200 calories can be bad (it slows down your metabolism). In other words, I would advise that you always eat 1200 calories when eating in a reasonable energy regime and that in theory, you should be able to eat 1500 calories and still remain lean.
Can I train without consuming energy drinks (such as electrolyte shots)?
You can do this, but I don’t recommend it at all. I’m not advocating that people give up exercising, I’m merely suggesting that you don’t consume energy drinks during training. Even if you were to drink them during sessions, these drinks don’t provide your body with any useful nutrients – they’ve been mostly made up of glucose, fructose, and glucose dextrose (which can have an effect on your blood sugar levels). So don’t go there!
Why are so many people getting sick while eating this way?
It’s kind of a hard question to answer, and it’s hard to answer at all: some might argue that having a high calorie diet might make people feel bloated after the first few meals. This isn’t necessarily something that you want the body to do, but it does happen. So, I’ll give you a theory.
It’s actually difficult to get a solid theory of why some people get sick, but I think it has to do with the fact that, in the past, people had two meals that were always eaten. It used to be that you ate a whole day and then followed that diet with one meal. Then around the 1970s, Dr. Harold Varmus, the renowned nutritionist came out with the idea that you need to eat 2 main meals and on those two meals,
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