I know, there isn’t exactly a scientific way to calculate calories, but this is probably the best source I can find (aside from eating an entire food that has a specific amount of calories), and the average guy will weigh about 2 pounds less than he does a week after starting a program. The average person has a basal metabolic rate around 15 to 18 kilos per day, so a guy around 220 pounds would drop a few kilos (in the absence of extra muscle). A 200 pound guy could possibly drop another 3 to 6 kilos. This is assuming a lot of protein and an amount of carbs that can be eaten without running up your blood sugar levels. That would be a high enough base to see a significant weight loss. What about the fat? If this is your main source of calories, you will lose a lot of fat, and if this is your primary way of getting your protein from food intake, you will increase fat at the same rate. If you are really interested, my friend David Willett wrote some pretty advanced math where you basically put fat intake and protein intake in a logarithmic function. He showed how the fat lost would be a function of the calorie amount. He even did this for vegetarians (although some of the numbers were wrong, which is the problem). My favorite way to look at it is to put fat intake and protein intake, and then see if you could divide them by the day’s rest. My guess is you can figure it out. What if I’m doing nothing but drinking a lot of coffee? If I can eat as much as I ever had and never worry about it, why not? This is still the case, but you are going to get less protein than if you were eating an incredibly fat diet. You are going to lose fat. So what are your options to see how much weight you can lose? The simple answer to that is that there probably aren’t many, unless you don’t like being underweight. I’ve read all kinds of advice about not trying for a few years before trying again, and then eating some junk for awhile. There is no better way to lose weight than to just do one good thing over and over again. I guess I’ll be happy if I lose a few pounds today.
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