Fatty foods are often the mainstay in a keto-friendly diet—and in my experience, it makes sense that they’d be the first thing to go. When fat is available, it goes into the fat cells. This causes the fat cells to swell. It also causes more fat, so the cell membrane thickens. This can lead to a lot of excess bellyfat (the tissue that lines the abdominal cavity), and the fat cell wall thickens more, which causes the fat cells to clog up. It’s a vicious cycle; one of the goals of a low-carb or ketogenic diet is to get rid of the excess belly fat, which means reducing the amount of fat that is stored.
So why do some foods help burn fat with the best results? I’ve listed some of the foods that seem to be good at doing the job. Read through some of the low-carb and ketogenic health books to figure out your favorite foods for burning fat: In A Nutshell The Science Behind the Superfoods Why Do Some Foods Burn More Fat Than Others?
2 Fatty Foods that Burn Fat More Than Others
Lard is also part of the diet, and it can be found in many foods everywhere, from baked goods to sausage to salad dressings. But it has one unique feature—when cooked, it turns to liquid. When liquid is converted into solid fat—a good thing—it burns more intensely than when solid fat is converted into liquid—a bad thing. A few studies have shown that Lard burns better than water in the first 20 minutes of cooking, and it burns for a longer time.
Pork is a great source of long-chain fatty acids such as lauric, myristic, myristoleic (myristic acid), cinnic, and palmitic acids. Lauric, myristic and myristoleic acids have been shown to be highly protective against obesity, and I’ve heard that it burns more efficiently than olive oil. For example, a 2009 study on 40 healthy women showed that lauric acid caused more of a reduction in hunger than olive oil—the more I ate olive oil, the more I would be hungry in the later hours of the day.
Avocado has also been shown to burn fat better than olive oil—the reason why an avocado is so popular during the summer when the leaves are ripe.
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