When cancer or other diseases take over their body’s diet and activity, their body makes more fat. If you’re overweight, the fat is stored in the body, while healthy body weights maintain a healthy weight. It’s just that your body can’t burn the added pounds like it does when you’re eating healthy. If you have diabetes, your body can’t burn your extra glucose. If you have a heart disease, your body has to burn your fat for its energy.
When you lose weight, the fat on your body will become leaner. Losing weight is one way to reverse the effects of obesity and diabetes.
How can I lose weight safely?
You can lose weight, and keep it off, by:
Losing weight is simple – just eat less, exercise more, and decrease your sugar intake. The key to weight loss is to try to reduce your energy intake and to limit the amount of sugar in your body. This will allow you to feel satisfied with the results every day.
Getting enough sleep is critical to keeping a healthy weight. Too little sleep can increase the risk of heart disease and stroke.
Eating foods that are low in calories helps you to control your appetite. Low-calorie diet and eating foods that are low in calories and/or carbohydrates (like fruits, vegetables, beans and whole grains) not only help to regulate your energy intake, they also have a calming effect on your mind and body.
Taking regular steps to lose weight can also help.
Learn more about the best ways to lose weight and how to burn more calories.
When fat is lost in the body, it’s stored as fat. When body fat is fatless, your body has the ability to burn the fat stored in its fat cells.
Weight loss also depends on many factors. For example, physical and sexual activity are important factors. Being overweight is not a risk factor for obesity.
If you don’t believe that weight loss is possible, see your doctor.
How can I learn more about losing weight and managing diabetes?
The American Diabetes Association’s website is dedicated to healthy eating.
The ADA offers several resources to you at your convenience:
You can visit the ADA’s National Resource Center on Diet Support and Obesity.
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