The weight loss you need depends on what you want to gain.
You don’t need to worry about losing weight if you have a healthy amount of calories and have an active lifestyle.
You might need to have diet or exercise sessions, if you have very few calories and no activity on a regular basis.
If you have weight gain, you can lose weight.
What will be the effects on me?
The consequences of gaining weight depend on several medical conditions.
Type 2 diabetes
High blood pressure
Cancer of the breast, prostate, or colon
What are the effects of gaining weight?
When you have gained weight, your body fat percentage will rise.
This means you’ll become heavier. So you would probably feel more tired, have more trouble sleeping or having a bad day.
You also won’t have as much energy and might want to cut down on how much food you have.
You’ll need to make sure you’re losing weight so that some of your extra weight is burned off.
How much weight you need depends on where in your body you’re at. Find out where you might need to lose more weight.
You might need to decrease how much food you eat, and increase physical activity.
You might have to lose a bit of skin and lose fat around your belly to show that you are actually losing weight.
Why do people gain weight?
There are a number of different factors known as “biases”.
You might learn about one or more of these when you have your check-up.
Some of the more important ones that you need to be aware of when you’re assessing your health are:
The number of pounds you gained in the past year and/or your age.
Whether you have any health problems.
The amount of time you spent overweight.
How fat you were when you gained weight.
It all depends on a number of factors.
More about bias factors.
What’s the difference between thin and obese?
People with the characteristics of “thin” and “obese” are considered to be healthy.
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