Belly fat is a product of genetics, as you already know. What may not be obvious is that there’s a huge body of people out there who are not genetically predisposed to being fat. Some have a great deal of abdominal fat but no belly fat, while others have a belly fat but no under-arms or legs.
When the scientific team at the University of South Australia studied the body weight and adipose tissue of over 100,000 Australian women, they found that fatness was not caused by genetics. Instead, they found that being obese was linked to either low abdominal subcutaneous fat (the fat that lies under the skin) or no abdominal subcutaneous fat (fat that is not at all under the skin). As well as being fat, females need lots and lots of abdominal subcutaneous fat to help regulate appetite. It is also common for women to have fat deposits around their breasts, stomachs and armpits to help regulate their food intake.
However, some women have very low abdominal subcutaneous fat and a lot of abdominal fat does not exist. This is usually because they have very large breasts and they can’t store it as well as normal women do. However, all women can benefit from a lot of abdominal subcutaneous fat if they exercise a good deal. It’s particularly important for women who are obese because it is very clear that abdominal subcutaneous fat can cause a significant amount of abdominal obesity and cause a lot of heart disease.
So how can I make myself thinner or increase the amount of abdominal subcutaneous fat? It’s really simple. You need to learn to eat less food. Eat small meals for fewer than 24 hours and exercise three hours or more a day. There is also a lot you can do to make yourself more attractive – by avoiding high heel boots, big jeans, short skirts, tight skirts and tight tops and by wearing high hip and low hip cut-offs (i.e. pantie-less)
How can I improve my appetite?
In normal conditions hunger is a very complex and active sensation. Hunger is more of an active urge and is more influenced by hormones so you need to learn to control your appetite. You can’t change your appetite or weight, but you can control how much you eat. Many people who try to control their food intake become frustrated and give up. The first thing to do is find a high quality, low calorie diet. It’s worth remembering that weight loss can also
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