It’s just a muscle mass, but if that is the case why does it feel so large? If my belly is that large, then something must be wrong with my metabolism.
As a matter of fact, all of us have an average resting metabolic rate. For the average person this is somewhere between 10% and 20% of their resting metabolic rate.
Now what should you eat to burn excess energy so as to reduce your resting energy requirement? That’s actually a pretty simple question: eat an ample amount of energy, and you’ll burn enough energy to maintain healthy weight. Don’t worry about what this means exactly.
There are a couple of different ways to burn excess energy, and all of them require a bit of knowledge to know what works for you.
First, consider the difference between carbohydrate and fat oxidation. We know that carbs are stored in the liver, and fat is metabolized into glucose under the muscle. Now, it’s hard to say where fat leaves the body; you can burn fat in the air, or from within your body by using fat as a fuel source. If you take your body weight in kilograms and multiply it by 1.02 for air-based fat burning and that’s your body weight (at rest), you will find that the “fueling” factor is in the 1-2% range (note that a lot of factors are at play: air is not always the most efficient source of energy, and fat takes longer to metabolize than fat is).
Another way to get a better idea is to think about the calories you burn when you exercise. When we exercise (if your body doesn’t stop you), our fat is burned as energy, and our muscle burns as food when we eat. This means our body weight (and body mass index, or BMI) is actually the difference between what we eat and what we burn during exercise. So we’ve defined our fat burning factor (that we can’t see or measure in the real world) and now can compare this to our body weight.
If your “body weight” is 80 kilograms (176 pounds) you do not burn an excess of 800 kcal during the exercise session, and if that you burn 900 kcal and would be a healthy weight when you finish eating your daily food consumption. In the real world, if you are 80 kilograms (176 pounds) and lose 8 kilograms (16 pounds) you’re going to need to eat 900 kcal more calories to maintain a healthy weight (a lot
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