One of the main reasons for overfeeding is due to the fact that many people, especially children are not able to digest the foods they are being fed as well as in the same amount of time that grown adults are (especially in the second and third trimesters).
However, some people are just less flexible. You can read more details on how to feed a baby here in this free article that I gave to a woman who is a vegetarian.
3. We know not everyone can’t eat as much
This is true, most people can’t eat as much as we do if we are being strict about it (not being able to eat until we are completely full!).
Many people think they are too busy to have time to spend with their children but they don’t realize just how busy we are! We also have a tendency to have a ‘lifestyle’ that requires us to eat a lot so the amount we can eat seems excessive.
4. We only do things one way
We tend to focus more on eating right and exercising when we are busy or not having the time to enjoy it as much.
However, if you don’t enjoy it then you won’t continue to follow a diet, you will learn to have a more balanced diet in future and you need to go with your gut feeling on it.
5. We keep to ourselves and don’t share our food
If you were to share your food with each other you wouldn’t last for too long. It would not be a good environment.
There are many reasons why you need a team of people in your life to teach you eating right. It gives you freedom to share your food with others. But even if you don’t like sharing, don’t feel you need to keep it a secret because the more people who see how you live your healthy living every day the more likely people are to share with others.
6. We don’t eat out often enough and don’t plan our meals correctly
This is a very common problem that people have that is easy to fix. If you take a look at the meal plans available at the grocery store the majority of the foods are not in season and many items do not come in season.
If you are going to share your food plan they should have foods that are in season, they will likely have many different recipes in them so you can create your own.
I know I have learned from my mistake with my first
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