You will lose weight if you stop eating for 3 days (this is known as a controlled diet).
Can I get back on the diet if it has not worked for a while?
You may still gain weight on the diet if you eat some food at night.
Can I lose weight after stopping the diet for 3 days?
If you stop the diet you may gain weight in the form of excess fluid and this may cause you to gain weight on your regular diet when you come back to it. The diet will not be permanent, though. Weight regaining can occur at some subsequent time and is normal. It is also possible to lose weight slowly. Many people have gone back to the diet with very good results for a while.
Can some people get sick?
Yes some people can get sick. This is thought to be a chance of taking a high fat diet. It is not clear why some people have more common illnesses in comparison with others, but we think it is due to the high fat diet because we are more familiar with the high fat diet, especially after our experience with the low fat diet. It is not known whether the diet will cause problems in other ways too.
Is there anything on the diet that I should watch out for?
There are many things you can do to make sure you are eating the right things every day that will keep you healthy throughout the three days you will be on the diet. It is important to note that some of these foodstuffs will make your life a lot easier. Many of these things can be added back to the diet and it is also not necessary that you follow them all.
Keep food close at hand.
Do not eat food if it is cold or not hot enough.
You might find that you need to eat a lot more food at times.
If you are having trouble getting the food into your mouth, try using a fork (or a spoon) to scoop out the extra food. Do not eat it straight in your mouth and should take small bites at times.
Keep your lips moist and try not to bite through your lip.
Do not swallow food that has been sitting for long periods of time.
Don’t take it up the nose, or try to blow it out. If possible don’t swallow anything that has been on your tongue for more that two days.
Do not try to open your mouth or swallow things that you have used to
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