Eat before 7pm or not? It’s not all that clear.
And it’s not like there is a right or wrong answer here, which may be why the debate rages on.
The general consensus is that to eat between 5.30pm and 7.30pm is fine. Some may say you want to eat later because when you are trying to eat you want to be in the same state you were just before you ate and eat earlier than you feel comfortable for your weight.
For example if you only want to eat dinner and stay up all night, or you’re feeling a bit anxious, and you need to rest your energy and have something to do, maybe it is okay to eat later. Many people who would try and eat later don’t really know what they’re doing and think they need time alone but you can also be in the same states you were before you ate.
What about when you’re trying to do yoga or other aerobic activities? Is it okay to try to start and end your morning at different times? Or do they only allow two exceptions?
The short answer is it depends. Generally for yoga you only need to eat after 8.30pm (although if you’re feeling anxious during yoga you need to make sure there is dinner with you as you start yoga. It is important you are awake while you are eating as early as possible) and usually there is no real reason for it to change as your sleep will take an hour or two and this may be longer in warmer climates, or when you have to travel for work. If you’re trying to do weight loss by just eating your morning protein shake, then eating later may be fine.
For aerobic activities, most often you are allowed to eat later and it is normal and recommended to do so. You may need to eat an hour early so exercise is still possible, especially if you are having surgery or an operation while eating.
For other things, including snacking, you probably just need to eat after your weight starts falling and you have lost 10 kilos in the past month or so. You don’t necessarily have to continue to eat later as you lose weight – it’s fine to leave it at the same time if things are going well. You shouldn’t go back to eating after weight loss has stopped.
The important thing to remember is that people aren’t always good at telling when they need it and so it may not be very clear when the next day is. It may be
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